The Roots

This video takes you through a guided tour on how to use the Lacrosse ball on your feet along with how to utilize the toe separators, and other techniques to keep the feet functioning correctly and free of pain.

Calves and Shins

The Calves and Shins are critical for proper function of the arch of the foot. Maintaining supple and long elastic tissue is essential for proper walking patterns and arch support.

Hams and Glutes

These major muscles are some of the most important muscles to keep free. From to much sitting these muscles become extremely short. It’s essential to keep these muscles long and elastic to keep at optimal range of motion and prevent back pain.

Chest and Back

To prevent tight pecs which increases rounding of the shoulders and bad posture, it’s essential to keep the pecs long. The back and lats also need to stay long to have full range of motion of the shoulders.

Erectors

 The erectors are muscles that protect the spinal column, they also allow for flexion and extension. These muscles can wreak havoc if not keep at full length. The peanut which is a fused ball that fits perfectly along the erectors.

Foam Roller

The roller is used for beginners and a great introduction to freeing up muscle tissue. The broad surface allows you to become acclimated to the pressure involved in freeing up the fascia. The foam roller can used on all parts of the body.

Miscellaneous Areas with Lacrosse Ball

In this tutorial we cover small areas of the body. These area get lots of repetitive motion which can cause pain such as tennis elbow, golfers elbow, carpal tunnel just to name a few. This video shows you how to combat and prevent discomfort in the nooks and crannies.

Freedom Kit - The Daily Flow

Enjoy this 8 minute daily flow video highlighting a routine that can be done to roll out your body on a daily basis.