Initial Training Assessment

45 Minutes • Zoom • $75

Start your coaching journey with a personalized 45-minute Zoom assessment. We'll discuss your goals, training history, current challenges, and determine the best path forward through either online or in-person coaching.

    • 45-minute Zoom assessment

    • Goal setting & training history review

    • Discussion of pain, injuries, and movement limitations

    • Personalized coaching recommendations

    • Guidance on online or in-person coaching

    • Live Q&A

  • This assessment is ideal if you:

    • Are unsure where to begin
    • Want to build strength or improve performance
    • Are dealing with pain or movement limitations
    • Need expert guidance before committing to coaching
    • Want a personalized plan based on your goals

  • At the end of your assessment, JAH will recommend the coaching option that best fits your goals.

    If coaching is the right fit, you'll receive guidance on the next steps for either online or in-person training. There is no obligation to continue after your assessment.

BOOK YOUR ASSESSMENT